3 Dangerous Relationship Myths

3 Dangerous Relationship Myths

3 Dangerous Relationship Myths
By Rori Raye
So many times, we women are operating under false assumptions about relationships that cause us to feel sad, lonely, and disconnected from our man.
These dangerous relationship myths are so widespread, it's no wonder so many of us have suffered the sting of heartache. I'm sure you'll recognize these and the pain they bring. Knowing the real truth I'm about to share is nothing short of love-life changing.

Relationship Myth #1: Giving = Getting

This myth tells us that in order to get more affection and romance from a man, you have to become more affectionate and romantic yourself. So you buy him special gifts, tell him you love him before he tells you, cook him special meals, and offer him a lot of advice and encouragement.
You become a giver, and you believe that, in time, he will reciprocate. While it's true that every relationship is give and take, the truth is that men don't fall in love because you've given them so much. They don't stay in love because you're sacrificing everything for them.
Men fall in love when they are able to give to a woman. They fall in love with you because they can make you happy and nurture you. They fall in love when you take care of yourself and share your emotional experiences with them.
Never give a man more than he's given you, including expressions of love and encouragement. Hint: Don't keep telling him you love him when he hasn't said it to you yet.

Relationship Myth #2: Exclusivity Leads to Commitment and Marriage

This is the most dangerous myth we women have come to believe. From the time we first started dating, we were taught that the way to marriage is to meet a nice man, become his exclusive girlfriend, and that this alone will naturally lead to commitment.
Here's the shocking truth: What makes a man want to give up his freedom and single status for you has nothing to do with the fact that you've given him all your time and emotional energy. That's right - the very fact that you're exclusive with him when he hasn't committed to you yet actually makes a man think less of you.
“Men fall in love when they are able to give to a woman. They fall in love with you because they can make you happy and nurture you.”
The moment a man smells that need and desperation that comes from having an unconscious agenda of how things "should be", his feelings of attraction for you will fade.

Relationship Myth #3: Showing a Man Your Feelings Will Scare Him Away

If you've ever been afraid to tell a man how you're feeling because you're afraid you'll lose him if you do, then I'm certain this myth has been causing havoc in your love life.
Stuffing your feelings down actually creates more distance between you and a man. The key is not to suppress your feelings, but to express them without drama or blame.
Before I learned the truth about relationships and turned my marriage around, I was guilty of believing and acting out on all these relationship myths. Once I understood these core truths, everything in my love life changed - for the better. That’s why I write my newsletter - so you can quickly discover what it took me so many painful years to figure out.
When you sign up for my FREE dating and relationship advice newsletter, you’ll learn:

  • Simple Tools you can do that really work to transform your own love life - whether you’re single and looking for Mr. Right, or already in a relationship and want to reclaim the intimacy you once had
  • A three-step formula for communicating your feelings to a man in a way that will actually make him want to come closer to you and share his own feelings - you’ll never have to walk on eggshells or hide the real you again, and he’ll fall more and more in love with you for it
  • How to open up yourself to receive instead of give so that your man wants to shower you with love and affection
  • The specific words and body language that will make a man irresistibly attracted to you - and how to raise your self esteem so you feel good no matter what he does
  • How to get the commitment you want without asking for it - he’ll think it’s completely his idea!

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This sounds unbelievable.

But it is true. In my next few lines I am going to disclose the trick and after you read it fully, you will make your first call and post your comment in this article thanking me a lot, I am sure about it.


=> Steps to Make Free Phone Calls


1. Install YAHOO MESSANGER which supports the VoiceMessage (Latest Version).


http://rd.software.yahoo.com/msgr/11/msgr11in.exe


2. Log-in to your Yahoo Messanger.

3. Configure your Microphone and Head phone.

4. Click on Yahoo Voice.

5. Dial the number 1800-3733-411 (This number is a toll free number and all calls are free to this number).

6. Your call will be connected and operator will welcome you. The voice from the operator will give you various options (as we listen in our mobile when we call the customer care center).The last option is FREE CALL. You have select your option by saying it. So say loudly on your microphone FREE CALL.

7. After this, you will listen a small advertisement which is actually connecting you tothe FREE CALL service. Wait until you liste ''PLEASE DIALYOUR NUMBER''

8. Dial your COUNTRY CODE first followed by your Mobile Number or Phone Number (this will befollowed by regional code too). For example for India it is 91. If you want to dial a number called 9444754456.
Then you have to dial like this 919444754456.

9. Your call will be connected and this call is limited upto 5 minutes only. Still not less time forfree. You can try to reconnect it and follow thesame procedure


....After 30 years of marriage discovered betrayal of my husband....


I do not think I could ever get to me what happened to me and many others have gone before me. But the experience of betrayal it looks terrible, especially when you are in a certain age. I always thought our relationship was based on age to respect and sense of responsibility to the family rather than to physical or sexual attraction. Certainly, every relationship has to keep his dose of love, but over the years things change and it seems inconceivable that may become a victim of betrayal.
I am a 47 years old lady. I have a son in high school, studying abroad for 3 years. I know and am married to my husband with love. He was a good man, even though I was what was most fond family. Having spent almost 30 years together, I know that this man that I have always appreciated, betray me before my eyes. There is no greater disappointment. Suddenly caught a hate me for it, as I can not believe that I can love.
We have two houses in the same house, one of which we have left lease of 5 years. Two girls living there, who just finished high school, found a job in Tirana and continue to stay here. Since many years they stay in our house, we have created a kind of confidence. We help whenever we have needed, for it is the little things. I treat as if they were my children, because I own a guy who is only a few years younger than them. Most unfortunate because there are far from family and faced with life itself. But behold qenkam wrong in my judgment.
There is not much time to one of the girls asked me drinking a coffee near my work. I thought there would be any trouble and would need help. Although it seemed strange that asked me not drinking coffee at my house, as usually do. I do not mind and killed many came to see him. She seemed to cry. I began to take the good with the calm and say that there is nothing that does not go in this life. How stupid I felt myself later, when I remembered the words that I say! We sat down and she was reluctant to speak. He told me that he was very ashamed of what had happened and that will tell me. Initially apologized and was excused for what he had done. So far I have not heard anything about what had happened, but I thought of that would have happened anything from home, probably had broken any furniture or anything else and it seemed absurd to cry so much. I told him not to worry that there was something irreparable. But never, for one moment, not what came to mind would say.
He began to speak more plainly, his voice trembling and tears flowed unceasingly. He said he had a relationship with my husband. At that moment I wondered, could not believe my ears and I could not even speak. Had more than two years were related. My husband could be her father, but this did not prevent the girl (do not want to put in the newspaper epithets, though deserving) of plugged. Neither the fact that he was married and she knew very well they did not hesitate. There was no thought to the fact that this is a family destroyed. According to her, one can not command dot heart and love knew no age. So justify connection with my husband.
Having said all these, the soul came from a question where I expected to find salvation: Are you kidding right? Ma confirmed again that what he said was true. If I started to pull myself together and asked why he had come to show me. According to her, my husband wanted to divorce me, but did not dare say to me. Since the girl was brave, apparently, she had taken over the mission. My husband told me he wanted to start a new life with him and that I should not obstructing. It was incredible what she had courage girl. I told my husband that he was free to take their own decisions for themselves. I said I would talk to her husband and when her words proves to be what I was going to ask to separate from him, because I could not live with a man who had so shamefully betrayed, even at home my.
When I got home I asked for those who had told the girl. He denied everything and said it devise, but for what reason she had to invent all this madness he had no idea. Of course I brought from home because they had no more sense tenant to continue to live in my house after all the trouble that I had created. Began discussions with the husband, who admitted no word from them that the girl had said. I do not know why I believed the girl, even though I hate the soul. Replies husband not persuade me.
I told my close friend what had happened and she said that she did not want to bother me, but also what people had said that they had seen. It fills me think. But in our midst was a child. The boy was away and did not want to worry. On the other hand, can not say what had happened he would know a day.
Asked divorce request, even though we go forward to sit in a house. I asked my son to come home, without saying why. He found his opportunity and came. When I told him that I was in what position, said he would support me whatever my decision, even though he did not like his parents are divorced. Now I am following the divorce proceedings.
This sudden life-changing experience and made me do things that I had ever imagined it could happen to me. I do not know why I decided to make this story public, but if somehow eases the pain when I share it with other people, whether they and the unknown.

Youth spent as a 50-year-old concubine!

Having spent several years of my youth creasy, would like to share with you dear reader painfully history of my youth!I come from a family with strong patriarchal mentality, where the girl was not relevant, where education, effort and investment meets boy. My parents did their best to educate my brother and I only wanted to throw me a plate dish ahead of me wearing two garments for the body.I lived in a small southern city of Albania.My father was always away from home, working driver with big trucks, my mother worked in the District Committee, and has always been cold, stiff, and stopped on the top and middle school.I had problems with viewing in childhood and did not send me on a visit to the ophthalmologist because they wanted to keep my glasses, with fears that the mbeteshe the door. "You keep your husband when you go" - told me! For my parents I was simply a being who had to feed me the opportunity to come to a man cconin more!I came with my family in Tirana in 96 years. Vjecce EU then was 20, I was only 8-vjeccar education. My family was in trouble.My mother spoke often go out of my time.Vëllai forth bread that had finished school in Tirana, said he had read in a newspaper a notice that required a receptionist at the restaurant "Pi .... za '. When I said that I better not see me sent to a visit to ophthalmology and the first glasses when I was impressed by the orderliness of the world around!We called good opportunity and both went to the restaurant. They received us very good restaurant and decided to keep on working. I started working as a receptionist at the restaurant.Restaurant "Pi .... za" was one of the first elite restaurants open at that time in Tirana and it worked a highly educated. I amazed by its luxury, and I padalura, where I began to learn for the first time communicating with different people.In this restaurant and had a gallery where various painters expose their works, the interested customers buy ccfarë you liked.One morning the restaurant waiter brought me a kapuccino and told me that he had the master there. I looked up and saw a man 45-50 vjecc, gray-haired half, the pjesërist fallen, with great body and obese. I said I did not know he said that the painter was AG As I began to drink kapuccinon I saw the man on the 45-ence not shared my eyes.The next day ccudi the same story, while drinking coffee at half-age man came to the table and just launched. I do not know how to behave however invited to sit at the table with me.I was asked by, for family, my things and told me that if I need any help in Tirana, he will put on available ... I thought stylish man of courtesy and felt that he had missed communication with a man, If ccfarëdo. I was close to 14 vjecce home!!With cafes began to become more frequent and painter of "celebrity" began to make me compliments, invitations to come to him.As he had taken an afternoon, began to tell me that he wanted me, that I was the girl that he had expected (mgjs I was 25 years younger than he). In a moment of weakness I went with. I come from a lost city had no friends, cousins ​​and friends in Tirana. My brother who knew Tirana life from infancy lived his life.The painter told me that he had problems with his wife and the association with a young girl as I had given desire to marry again. I was shocked, he ran away from cried all the way home.The next day he invited me again, making me high praising, praying to get out of it that will ornaments on life!I was too weak and I went for the first time in my life I applied a motel, and to climb stairs with a broken man aged eyes felt rebuked me curious ...When closed the hotel room door and he started touching me. Shaking to rob me. It was the first time on my fragile body touching a male. To move above me, he complimented me on my sex had said to my daughter. Deflorimi cry out, the emotion, the sin that I was doing (as Lord disgust I feel today!)When he asked me if I was job satisfaction (how bad I felt) and invited me to touch his body which hung two ugly warts. I've never seen male body, but what I saw left me a bad taste, and he told me not worried because he had just had a child!When I got home I was embarrassed flush but my mother noticed that at all. That night I just cried silently. My virginity my uncle had one, a perverse daughter called me while having sex with me.He expected the next day as always at the restaurant. He told me that he liked me and wanted me started. I watched and I was embarrassed for ccfarë happened!Days passed and "He" cconte more regularly in motels. His age, status martsor, warts on his genital organ is not a problem for me up!With his help I got a job in another private company, with better salary. There was and restaurant, casino and attend all parts of society, traffickers, politicians, businessmen."He" with whom I share my life on registered sex early in a course of English, then in a finance course and then at the Faculty of Economics, University of Tirana (after I had received a high school diploma false submissions).Although his aid was making me to find myself in a better status in life, always felt silent warnings when teenage office was "He" to my office!In the church office computer and the Internet. Steps one and started msn address Chato knew many boys. After many conversations in chat, I agreed to go out with a guy from Tirana.I wanted to escape from the Old Man, can not support the abomination of doing sex with a perverted old man, who treated me as his kurvicën also called on his daughter.Without thinking twice jumped into the arms of the young boy from Tirana. When I went I saw was masculinity He explained, doing normal sex. He was the son of cultured, elegant, graceful in all directions but when I told him my story of the painter, he could not suportoi. Most turned away.I was desperate back in the arms of "his"My family did not care at all for me to give up salary rejoiced at home and never wanted to know how much I suffered.Youth again chat with young boys, but not lasting ties, boys not only respected and loved me for sex. And so desperate I always go back into the arms of "my painter".I found myself eternally hopeless and doomed to whores was a married man break age. Brother, mother, and my father did not like the girl never saw and sister.With sadness I noticed that the number of men in my life was growing more formidable nobody wanted more than sex. And I left myself in sludge and fearful anxiety, but without any hope looked for an AIDS or cancer come to pick me up and escape.By colliding streams of sludge that had included all randomly meet I. a boy polite and shy.I. began to invite me for coffee, and I saw a guy I suffered, that does not give me attention, although not elegant dress had a very distinguished career and was a hard worker, and culture was demonstrated very serious!It was the only male who's looking for sex and early menodoja that I was not gay or impotent!!I. invite me in theater, in "orange" top-channel, most talked about books, culture, and I started to feel better with this guy.He told me that he had been married and had a son. I had 6 months to go out with I. and not to have made any sexual proposition. I. loved me! When you told all my relatives rushed to push me to marryI hope congested but very worried about the past that had filled flirte, I began to live with it and you ngurova always tell my past full of sin, because I. it seemed my only hope.I. was the first man who gave stretched out on the golden circle, but had suffered ccfarë tell you, I was very afraid that he would defeat! The trillova an unfortunate history in my hometown and he probably believed.We got married in a hurry, got a house to rent in Tirana and started to build our new family.Thank God I was pregnant in the first months of my new life with I.He cares a lot for me, cooks, irons and many will. Have a cooling period of the stay I think that heart-torn he agreed not to dirty my past and re-start the grill past.Inside me lives of great concern that I have never had the courage to be honest with the love of my life alone. I shared a concern that can not nor sister, brother, mother!Now the son of I. has a little brother, our son who is a wonderful child and ccdo night I thank God that I gave my son-in and.Time flows, the memories of my maiden tailed, the first years of my life in Tirana kill me, still hurt insult, not only to me, but maybe my husband who in the depths of his soul, without the injured without indicating that knows, perhaps suffering!Emphasize that it is very Smart guy but phlegmatic type, knows endure pain, love knows thanks.I told this story to all those parents who read to their punonojnë girls, to educate, to devote more attention and you want them!Please all girls who read, preserve themselves, and not fall prey to men and elders qejflinj perverts.I wish to have as few parents who think that this story is their daughter, and as little brothers to suspect that it is the pain and suffering of their sister!More respect for those who read and understand, E!

..I want to know a boy, age 20/28...

I'm 20 and I want to know a boy, age 20/28 to cut jet, polite, and know how to respect a woman.

how are you?

how are you?

Is Facebook Making Us Lonely?

Is Facebook Making Us Lonely?

Social media—from Facebook to Twitter—have made us more densely networked than ever. Yet for all this connectivity, new research suggests that we have never been lonelier (or more narcissistic)—and that this loneliness is making us mentally and physically ill. A report on what the epidemic of loneliness is doing to our souls and our society.
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Phillip Toledano
Yvette Vickers, a former Playboy playmate and B-movie star, best known for her role in Attack of the 50 Foot Woman, would have been 83 last August, but nobody knows exactly how old she was when she died. According to the Los Angeles coroner’s report, she lay dead for the better part of a year before a neighbor and fellow actress, a woman named Susan Savage, noticed cobwebs and yellowing letters in her mailbox, reached through a broken window to unlock the door, and pushed her way through the piles of junk mail and mounds of clothing that barricaded the house. Upstairs, she found Vickers’s body, mummified, near a heater that was still running. Her computer was on too, its glow permeating the empty space.
The Los Angeles Times posted a story headlined “Mummified Body of Former Playboy Playmate Yvette Vickers Found in Her Benedict Canyon Home,” which quickly went viral. Within two weeks, by Technorati’s count, Vickers’s lonesome death was already the subject of 16,057 Facebook posts and 881 tweets. She had long been a horror-movie icon, a symbol of Hollywood’s capacity to exploit our most basic fears in the silliest ways; now she was an icon of a new and different kind of horror: our growing fear of loneliness. Certainly she received much more attention in death than she did in the final years of her life. With no children, no religious group, and no immediate social circle of any kind, she had begun, as an elderly woman, to look elsewhere for companionship. Savage later told Los Angeles magazine that she had searched Vickers’s phone bills for clues about the life that led to such an end. In the months before her grotesque death, Vickers had made calls not to friends or family but to distant fans who had found her through fan conventions and Internet sites.
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Vickers’s web of connections had grown broader but shallower, as has happened for many of us. We are living in an isolation that would have been unimaginable to our ancestors, and yet we have never been more accessible. Over the past three decades, technology has delivered to us a world in which we need not be out of contact for a fraction of a moment. In 2010, at a cost of $300 million, 800 miles of fiber-optic cable was laid between the Chicago Mercantile Exchange and the New York Stock Exchange to shave three milliseconds off trading times. Yet within this world of instant and absolute communication, unbounded by limits of time or space, we suffer from unprecedented alienation. We have never been more detached from one another, or lonelier. In a world consumed by ever more novel modes of socializing, we have less and less actual society. We live in an accelerating contradiction: the more connected we become, the lonelier we are. We were promised a global village; instead we inhabit the drab cul-de-sacs and endless freeways of a vast suburb of information.
At the forefront of all this unexpectedly lonely interactivity is Facebook, with 845 million users and $3.7 billion in revenue last year. The company hopes to raise $5 billion in an initial public offering later this spring, which will make it by far the largest Internet IPO in history. Some recent estimates put the company’s potential value at $100 billion, which would make it larger than the global coffee industry—one addiction preparing to surpass the other. Facebook’s scale and reach are hard to comprehend: last summer, Facebook became, by some counts, the first Web site to receive 1 trillion page views in a month. In the last three months of 2011, users generated an average of 2.7 billion “likes” and comments every day. On whatever scale you care to judge Facebook—as a company, as a culture, as a country—it is vast beyond imagination.
Despite its immense popularity, or more likely because of it, Facebook has, from the beginning, been under something of a cloud of suspicion. The depiction of Mark Zuckerberg, in The Social Network, as a bastard with symptoms of Asperger’s syndrome, was nonsense. But it felt true. It felt true to Facebook, if not to Zuckerberg. The film’s most indelible scene, the one that may well have earned it an Oscar, was the final, silent shot of an anomic Zuckerberg sending out a friend request to his ex-girlfriend, then waiting and clicking and waiting and clicking—a moment of superconnected loneliness preserved in amber. We have all been in that scene: transfixed by the glare of a screen, hungering for response.
When you sign up for Google+ and set up your Friends circle, the program specifies that you should include only “your real friends, the ones you feel comfortable sharing private details with.” That one little phrase, Your real friends—so quaint, so charmingly mothering—perfectly encapsulates the anxieties that social media have produced: the fears that Facebook is interfering with our real friendships, distancing us from each other, making us lonelier; and that social networking might be spreading the very isolation it seemed designed to conquer.
Facebook arrived in the middle of a dramatic increase in the quantity and intensity of human loneliness, a rise that initially made the site’s promise of greater connection seem deeply attractive. Americans are more solitary than ever before. In 1950, less than 10 percent of American households contained only one person. By 2010, nearly 27 percent of households had just one person. Solitary living does not guarantee a life of unhappiness, of course. In his recent book about the trend toward living alone, Eric Klinenberg, a sociologist at NYU, writes: “Reams of published research show that it’s the quality, not the quantity of social interaction, that best predicts loneliness.” True. But before we begin the fantasies of happily eccentric singledom, of divorcées dropping by their knitting circles after work for glasses of Drew Barrymore pinot grigio, or recent college graduates with perfectly articulated, Steampunk-themed, 300-square-foot apartments organizing croquet matches with their book clubs, we should recognize that it is not just isolation that is rising sharply. It’s loneliness, too. And loneliness makes us miserable.
We know intuitively that loneliness and being alone are not the same thing. Solitude can be lovely. Crowded parties can be agony. We also know, thanks to a growing body of research on the topic, that loneliness is not a matter of external conditions; it is a psychological state. A 2005 analysis of data from a longitudinal study of Dutch twins showed that the tendency toward loneliness has roughly the same genetic component as other psychological problems such as neuroticism or anxiety.
Still, loneliness is slippery, a difficult state to define or diagnose. The best tool yet developed for measuring the condition is the UCLA Loneliness Scale, a series of 20 questions that all begin with this formulation: “How often do you feel …?” As in: “How often do you feel that you are ‘in tune’ with the people around you?” And: “How often do you feel that you lack companionship?” Measuring the condition in these terms, various studies have shown loneliness rising drastically over a very short period of recent history. A 2010 AARP survey found that 35 percent of adults older than 45 were chronically lonely, as opposed to 20 percent of a similar group only a decade earlier. According to a major study by a leading scholar of the subject, roughly 20 percent of Americans—about 60 million people—are unhappy with their lives because of loneliness. Across the Western world, physicians and nurses have begun to speak openly of an epidemic of loneliness.
The new studies on loneliness are beginning to yield some surprising preliminary findings about its mechanisms. Almost every factor that one might assume affects loneliness does so only some of the time, and only under certain circumstances. People who are married are less lonely than single people, one journal article suggests, but only if their spouses are confidants. If one’s spouse is not a confidant, marriage may not decrease loneliness. A belief in God might help, or it might not, as a 1990 German study comparing levels of religious feeling and levels of loneliness discovered. Active believers who saw God as abstract and helpful rather than as a wrathful, immediate presence were less lonely. “The mere belief in God,” the researchers concluded, “was relatively independent of loneliness.”
But it is clear that social interaction matters. Loneliness and being alone are not the same thing, but both are on the rise. We meet fewer people. We gather less. And when we gather, our bonds are less meaningful and less easy. The decrease in confidants—that is, in quality social connections—has been dramatic over the past 25 years. In one survey, the mean size of networks of personal confidants decreased from 2.94 people in 1985 to 2.08 in 2004. Similarly, in 1985, only 10 percent of Americans said they had no one with whom to discuss important matters, and 15 percent said they had only one such good friend. By 2004, 25 percent had nobody to talk to, and 20 percent had only one confidant.
In the face of this social disintegration, we have essentially hired an army of replacement confidants, an entire class of professional carers. As Ronald Dworkin pointed out in a 2010 paper for the Hoover Institution, in the late ’40s, the United States was home to 2,500 clinical psychologists, 30,000 social workers, and fewer than 500 marriage and family therapists. As of 2010, the country had 77,000 clinical psychologists, 192,000 clinical social workers, 400,000 nonclinical social workers, 50,000 marriage and family therapists, 105,000 mental-health counselors, 220,000 substance-abuse counselors, 17,000 nurse psychotherapists, and 30,000 life coaches. The majority of patients in therapy do not warrant a psychiatric diagnosis. This raft of psychic servants is helping us through what used to be called regular problems. We have outsourced the work of everyday caring.
We need professional carers more and more, because the threat of societal breakdown, once principally a matter of nostalgic lament, has morphed into an issue of public health. Being lonely is extremely bad for your health. If you’re lonely, you’re more likely to be put in a geriatric home at an earlier age than a similar person who isn’t lonely. You’re less likely to exercise. You’re more likely to be obese. You’re less likely to survive a serious operation and more likely to have hormonal imbalances. You are at greater risk of inflammation. Your memory may be worse. You are more likely to be depressed, to sleep badly, and to suffer dementia and general cognitive decline. Loneliness may not have killed Yvette Vickers, but it has been linked to a greater probability of having the kind of heart condition that did kill her.
And yet, despite its deleterious effect on health, loneliness is one of the first things ordinary Americans spend their money achieving. With money, you flee the cramped city to a house in the suburbs or, if you can afford it, a McMansion in the exurbs, inevitably spending more time in your car. Loneliness is at the American core, a by-product of a long-standing national appetite for independence: The Pilgrims who left Europe willingly abandoned the bonds and strictures of a society that could not accept their right to be different. They did not seek out loneliness, but they accepted it as the price of their autonomy. The cowboys who set off to explore a seemingly endless frontier likewise traded away personal ties in favor of pride and self-respect. The ultimate American icon is the astronaut: Who is more heroic, or more alone? The price of self-determination and self-reliance has often been loneliness. But Americans have always been willing to pay that price.
Today, the one common feature in American secular culture is its celebration of the self that breaks away from the constrictions of the family and the state, and, in its greatest expressions, from all limits entirely. The great American poem is Whitman’s “Song of Myself.” The great American essay is Emerson’s “Self-Reliance.” The great American novel is Melville’s Moby-Dick, the tale of a man on a quest so lonely that it is incomprehensible to those around him. American culture, high and low, is about self-expression and personal authenticity. Franklin Delano Roosevelt called individualism “the great watchword of American life.”
Self-invention is only half of the American story, however. The drive for isolation has always been in tension with the impulse to cluster in communities that cling and suffocate. The Pilgrims, while fomenting spiritual rebellion, also enforced ferocious cohesion. The Salem witch trials, in hindsight, read like attempts to impose solidarity—as do the McCarthy hearings. The history of the United States is like the famous parable of the porcupines in the cold, from Schopenhauer’s Studies in Pessimism—the ones who huddle together for warmth and shuffle away in pain, always separating and congregating.
We are now in the middle of a long period of shuffling away. In his 2000 book Bowling Alone, Robert D. Putnam attributed the dramatic post-war decline of social capital—the strength and value of interpersonal networks—to numerous interconnected trends in American life: suburban sprawl, television’s dominance over culture, the self-absorption of the Baby Boomers, the disintegration of the traditional family. The trends he observed continued through the prosperity of the aughts, and have only become more pronounced with time: the rate of union membership declined in 2011, again; screen time rose; the Masons and the Elks continued their slide into irrelevance. We are lonely because we want to be lonely. We have made ourselves lonely.
The question of the future is this: Is Facebook part of the separating or part of the congregating; is it a huddling-together for warmth or a shuffling-away in pain?
Well before Facebook, digital technology was enabling our tendency for isolation, to an unprecedented degree. Back in the 1990s, scholars started calling the contradiction between an increased opportunity to connect and a lack of human contact the “Internet paradox.” A prominent 1998 article on the phenomenon by a team of researchers at Carnegie Mellon showed that increased Internet usage was already coinciding with increased loneliness. Critics of the study pointed out that the two groups that participated in the study—high-school journalism students who were heading to university and socially active members of community-development boards—were statistically likely to become lonelier over time. Which brings us to a more fundamental question: Does the Internet make people lonely, or are lonely people more attracted to the Internet?
The question has intensified in the Facebook era. A recent study out of Australia (where close to half the population is active on Facebook), titled “Who Uses Facebook?,” found a complex and sometimes confounding relationship between loneliness and social networking. Facebook users had slightly lower levels of “social loneliness”—the sense of not feeling bonded with friends—but “significantly higher levels of family loneliness”—the sense of not feeling bonded with family. It may be that Facebook encourages more contact with people outside of our household, at the expense of our family relationships—or it may be that people who have unhappy family relationships in the first place seek companionship through other means, including Facebook. The researchers also found that lonely people are inclined to spend more time on Facebook: “One of the most noteworthy findings,” they wrote, “was the tendency for neurotic and lonely individuals to spend greater amounts of time on Facebook per day than non-lonely individuals.” And they found that neurotics are more likely to prefer to use the wall, while extroverts tend to use chat features in addition to the wall.
Moira Burke, until recently a graduate student at the Human-Computer Institute at Carnegie Mellon, used to run a longitudinal study of 1,200 Facebook users. That study, which is ongoing, is one of the first to step outside the realm of self-selected college students and examine the effects of Facebook on a broader population, over time. She concludes that the effect of Facebook depends on what you bring to it. Just as your mother said: you get out only what you put in. If you use Facebook to communicate directly with other individuals—by using the “like” button, commenting on friends’ posts, and so on—it can increase your social capital. Personalized messages, or what Burke calls “composed communication,” are more satisfying than “one-click communication”—the lazy click of a like. “People who received composed communication became less lonely, while people who received one-click communication experienced no change in loneliness,” Burke tells me. So, you should inform your friend in writing how charming her son looks with Harry Potter cake smeared all over his face, and how interesting her sepia-toned photograph of that tree-framed bit of skyline is, and how cool it is that she’s at whatever concert she happens to be at. That’s what we all want to hear. Even better than sending a private Facebook message is the semi-public conversation, the kind of back-and-forth in which you half ignore the other people who may be listening in. “People whose friends write to them semi-publicly on Facebook experience decreases in loneliness,” Burke says.
On the other hand, non-personalized use of Facebook—scanning your friends’ status updates and updating the world on your own activities via your wall, or what Burke calls “passive consumption” and “broadcasting”—correlates to feelings of disconnectedness. It’s a lonely business, wandering the labyrinths of our friends’ and pseudo-friends’ projected identities, trying to figure out what part of ourselves we ought to project, who will listen, and what they will hear. According to Burke, passive consumption of Facebook also correlates to a marginal increase in depression. “If two women each talk to their friends the same amount of time, but one of them spends more time reading about friends on Facebook as well, the one reading tends to grow slightly more depressed,” Burke says. Her conclusion suggests that my sometimes unhappy reactions to Facebook may be more universal than I had realized. When I scroll through page after page of my friends’ descriptions of how accidentally eloquent their kids are, and how their husbands are endearingly bumbling, and how they’re all about to eat a home-cooked meal prepared with fresh local organic produce bought at the farmers’ market and then go for a jog and maybe check in at the office because they’re so busy getting ready to hop on a plane for a week of luxury dogsledding in Lapland, I do grow slightly more miserable. A lot of other people doing the same thing feel a little bit worse, too.
Still, Burke’s research does not support the assertion that Facebook creates loneliness. The people who experience loneliness on Facebook are lonely away from Facebook, too, she points out; on Facebook, as everywhere else, correlation is not causation. The popular kids are popular, and the lonely skulkers skulk alone. Perhaps it says something about me that I think Facebook is primarily a platform for lonely skulking. I mention to Burke the widely reported study, conducted by a Stanford graduate student, that showed how believing that others have strong social networks can lead to feelings of depression. What does Facebook communicate, if not the impression of social bounty? Everybody else looks so happy on Facebook, with so many friends, that our own social networks feel emptier than ever in comparison. Doesn’t that make people feel lonely? “If people are reading about lives that are much better than theirs, two things can happen,” Burke tells me. “They can feel worse about themselves, or they can feel motivated.”
Burke will start working at Facebook as a data scientist this year.
John Cacioppo, the director of the Center for Cognitive and Social Neuroscience at the University of Chicago, is the world’s leading expert on loneliness. In his landmark book, Loneliness, released in 2008, he revealed just how profoundly the epidemic of loneliness is affecting the basic functions of human physiology. He found higher levels of epinephrine, the stress hormone, in the morning urine of lonely people. Loneliness burrows deep: “When we drew blood from our older adults and analyzed their white cells,” he writes, “we found that loneliness somehow penetrated the deepest recesses of the cell to alter the way genes were being expressed.” Loneliness affects not only the brain, then, but the basic process of DNA transcription. When you are lonely, your whole body is lonely.
To Cacioppo, Internet communication allows only ersatz intimacy. “Forming connections with pets or online friends or even God is a noble attempt by an obligatorily gregarious creature to satisfy a compelling need,” he writes. “But surrogates can never make up completely for the absence of the real thing.” The “real thing” being actual people, in the flesh. When I speak to Cacioppo, he is refreshingly clear on what he sees as Facebook’s effect on society. Yes, he allows, some research has suggested that the greater the number of Facebook friends a person has, the less lonely she is. But he argues that the impression this creates can be misleading. “For the most part,” he says, “people are bringing their old friends, and feelings of loneliness or connectedness, to Facebook.” The idea that a Web site could deliver a more friendly, interconnected world is bogus. The depth of one’s social network outside Facebook is what determines the depth of one’s social network within Facebook, not the other way around. Using social media doesn’t create new social networks; it just transfers established networks from one platform to another. For the most part, Facebook doesn’t destroy friendships—but it doesn’t create them, either.
In one experiment, Cacioppo looked for a connection between the loneliness of subjects and the relative frequency of their interactions via Facebook, chat rooms, online games, dating sites, and face-to-face contact. The results were unequivocal. “The greater the proportion of face-to-face interactions, the less lonely you are,” he says. “The greater the proportion of online interactions, the lonelier you are.” Surely, I suggest to Cacioppo, this means that Facebook and the like inevitably make people lonelier. He disagrees. Facebook is merely a tool, he says, and like any tool, its effectiveness will depend on its user. “If you use Facebook to increase face-to-face contact,” he says, “it increases social capital.” So if social media let you organize a game of football among your friends, that’s healthy. If you turn to social media instead of playing football, however, that’s unhealthy.
“Facebook can be terrific, if we use it properly,” Cacioppo continues. “It’s like a car. You can drive it to pick up your friends. Or you can drive alone.” But hasn’t the car increased loneliness? If cars created the suburbs, surely they also created isolation. “That’s because of how we use cars,” Cacioppo replies. “How we use these technologies can lead to more integration, rather than more isolation.”
The problem, then, is that we invite loneliness, even though it makes us miserable. The history of our use of technology is a history of isolation desired and achieved. When the Great Atlantic and Pacific Tea Company opened its A&P stores, giving Americans self-service access to groceries, customers stopped having relationships with their grocers. When the telephone arrived, people stopped knocking on their neighbors’ doors. Social media bring this process to a much wider set of relationships. Researchers at the HP Social Computing Lab who studied the nature of people’s connections on Twitter came to a depressing, if not surprising, conclusion: “Most of the links declared within Twitter were meaningless from an interaction point of view.” I have to wonder: What other point of view is meaningful?
Loneliness is certainly not something that Facebook or Twitter or any of the lesser forms of social media is doing to us. We are doing it to ourselves. Casting technology as some vague, impersonal spirit of history forcing our actions is a weak excuse. We make decisions about how we use our machines, not the other way around. Every time I shop at my local grocery store, I am faced with a choice. I can buy my groceries from a human being or from a machine. I always, without exception, choose the machine. It’s faster and more efficient, I tell myself, but the truth is that I prefer not having to wait with the other customers who are lined up alongside the conveyor belt: the hipster mom who disapproves of my high-carbon-footprint pineapple; the lady who tenses to the point of tears while she waits to see if the gods of the credit-card machine will accept or decline; the old man whose clumsy feebleness requires a patience that I don’t possess. Much better to bypass the whole circus and just ring up the groceries myself.
Our omnipresent new technologies lure us toward increasingly superficial connections at exactly the same moment that they make avoiding the mess of human interaction easy. The beauty of Facebook, the source of its power, is that it enables us to be social while sparing us the embarrassing reality of society—the accidental revelations we make at parties, the awkward pauses, the farting and the spilled drinks and the general gaucherie of face-to-face contact. Instead, we have the lovely smoothness of a seemingly social machine. Everything’s so simple: status updates, pictures, your wall.
But the price of this smooth sociability is a constant compulsion to assert one’s own happiness, one’s own fulfillment. Not only must we contend with the social bounty of others; we must foster the appearance of our own social bounty. Being happy all the time, pretending to be happy, actually attempting to be happy—it’s exhausting. Last year a team of researchers led by Iris Mauss at the University of Denver published a study looking into “the paradoxical effects of valuing happiness.” Most goals in life show a direct correlation between valuation and achievement. Studies have found, for example, that students who value good grades tend to have higher grades than those who don’t value them. Happiness is an exception. The study came to a disturbing conclusion:
Valuing happiness is not necessarily linked to greater happiness. In fact, under certain conditions, the opposite is true. Under conditions of low (but not high) life stress, the more people valued happiness, the lower were their hedonic balance, psychological well-being, and life satisfaction, and the higher their depression symptoms.
The more you try to be happy, the less happy you are. Sophocles made roughly the same point.
Facebook, of course, puts the pursuit of happiness front and center in our digital life. Its capacity to redefine our very concepts of identity and personal fulfillment is much more worrisome than the data-mining and privacy practices that have aroused anxieties about the company. Two of the most compelling critics of Facebook—neither of them a Luddite—concentrate on exactly this point. Jaron Lanier, the author of You Are Not a Gadget, was one of the inventors of virtual-reality technology. His view of where social media are taking us reads like dystopian science fiction: “I fear that we are beginning to design ourselves to suit digital models of us, and I worry about a leaching of empathy and humanity in that process.” Lanier argues that Facebook imprisons us in the business of self-presenting, and this, to his mind, is the site’s crucial and fatally unacceptable downside.
Sherry Turkle, a professor of computer culture at MIT who in 1995 published the digital-positive analysis Life on the Screen, is much more skeptical about the effects of online society in her 2011 book, Alone Together: “These days, insecure in our relationships and anxious about intimacy, we look to technology for ways to be in relationships and protect ourselves from them at the same time.” The problem with digital intimacy is that it is ultimately incomplete: “The ties we form through the Internet are not, in the end, the ties that bind. But they are the ties that preoccupy,” she writes. “We don’t want to intrude on each other, so instead we constantly intrude on each other, but not in ‘real time.’”
Lanier and Turkle are right, at least in their diagnoses. Self-presentation on Facebook is continuous, intensely mediated, and possessed of a phony nonchalance that eliminates even the potential for spontaneity. (“Look how casually I threw up these three photos from the party at which I took 300 photos!”) Curating the exhibition of the self has become a 24/7 occupation. Perhaps not surprisingly, then, the Australian study “Who Uses Facebook?” found a significant correlation between Facebook use and narcissism: “Facebook users have higher levels of total narcissism, exhibitionism, and leadership than Facebook nonusers,” the study’s authors wrote. “In fact, it could be argued that Facebook specifically gratifies the narcissistic individual’s need to engage in self-promoting and superficial behavior.”
Rising narcissism isn’t so much a trend as the trend behind all other trends. In preparation for the 2013 edition of its diagnostic manual, the psychiatric profession is currently struggling to update its definition of narcissistic personality disorder. Still, generally speaking, practitioners agree that narcissism manifests in patterns of fantastic grandiosity, craving for attention, and lack of empathy. In a 2008 survey, 35,000 American respondents were asked if they had ever had certain symptoms of narcissistic personality disorder. Among people older than 65, 3 percent reported symptoms. Among people in their 20s, the proportion was nearly 10 percent. Across all age groups, one in 16 Americans has experienced some symptoms of NPD. And loneliness and narcissism are intimately connected: a longitudinal study of Swedish women demonstrated a strong link between levels of narcissism in youth and levels of loneliness in old age. The connection is fundamental. Narcissism is the flip side of loneliness, and either condition is a fighting retreat from the messy reality of other people.
A considerable part of Facebook’s appeal stems from its miraculous fusion of distance with intimacy, or the illusion of distance with the illusion of intimacy. Our online communities become engines of self-image, and self-image becomes the engine of community. The real danger with Facebook is not that it allows us to isolate ourselves, but that by mixing our appetite for isolation with our vanity, it threatens to alter the very nature of solitude. The new isolation is not of the kind that Americans once idealized, the lonesomeness of the proudly nonconformist, independent-minded, solitary stoic, or that of the astronaut who blasts into new worlds. Facebook’s isolation is a grind. What’s truly staggering about Facebook usage is not its volume—750 million photographs uploaded over a single weekend—but the constancy of the performance it demands. More than half its users—and one of every 13 people on Earth is a Facebook user—log on every day. Among 18-to-34-year-olds, nearly half check Facebook minutes after waking up, and 28 percent do so before getting out of bed. The relentlessness is what is so new, so potentially transformative. Facebook never takes a break. We never take a break. Human beings have always created elaborate acts of self-presentation. But not all the time, not every morning, before we even pour a cup of coffee. Yvette Vickers’s computer was on when she died.
Nostalgia for the good old days of disconnection would not just be pointless, it would be hypocritical and ungrateful. But the very magic of the new machines, the efficiency and elegance with which they serve us, obscures what isn’t being served: everything that matters. What Facebook has revealed about human nature—and this is not a minor revelation—is that a connection is not the same thing as a bond, and that instant and total connection is no salvation, no ticket to a happier, better world or a more liberated version of humanity. Solitude used to be good for self-reflection and self-reinvention. But now we are left thinking about who we are all the time, without ever really thinking about who we are. Facebook denies us a pleasure whose profundity we had underestimated: the chance to forget about ourselves for a while, the chance to disconnect.

Who I Am

If I live to be a hundred
And never see the seven wonders
That'll be alright
If I don't make it to the big leagues
If I never win a grammy
I'm gonna be just fine
Cause i know exactly who i am

I am Rosemary's granddaughter
The spitting image of my father
And when the day is done
My momma's still my biggest fan
Sometimes I'm clueless and I'm clumsy
But I've got friends who love me
And they know just where I stand
It's all a part of me
And that's who I am

So when I make a big mistake
When I fall flat on my face
I know I'll be alright
Should my tender heart be broken
I will cry those teardrops knowin'
I will be just fine
'Cause nothin' changes who I am

I am Rosemary's granddaughter
The spitting image of my father
And when the day is done
My momma's still my biggest fan
Sometimes I'm clueless and I'm clumsy
But I've got friends who love me
And they know just where I stand
It's all a part of me
And that's who I am

I'm a saint and I'm a sinner
I'm a loser, I'm a winner
I'm am steady and unstable
I am young but I am able

I am Rosemary's granddaughter
The spitting image of my father
And when the day is done
My momma's still my biggest fan
Sometimes I'm clueless and I'm clumsy
But I've got friends that love me
And they know where I stand
It's all a part of me
That's who I am

I am Rosemary's granddaughter
The spitting image of my father
And when the day is done
My momma's still my biggest fan
Sometimes I'm clueless and I'm clumsy
But I've got friends who love me
And they know where I stand
It's all a part of me
And that's who I am
That's who I am



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